HELPING busy and tired parents over 40 build solid mind and body health foundations to inspire their kids and lead by example
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welcome to train & brain - the program that helps busy parents achieve their health, fitness and fat loss goals from the comfort of their home
Would you like to take care of your physical fitness in just 1 hour a week and also learn how to improve your mental wellbeing? This program was created as a "done with you" template to ensure your success and is especially aimed at busy parents and those working from home who can invest 20-30 minutes a day to build health foundations for the rest of their life
Imagine Handing Your Physical and Mental Wellbeing To A Passionate Professional
TRAIN & BRAIN
The Place Parents Choose
To Take Control Of Their
Physical Fitness & Mental Wellbeing
What does the program look like?
The most important part of this journey is your mindset as that is why you are where you are and with what you have
Next we teach you to exercise safely at home and understand program design for your goals
We then teach you to meditate so you can manage stress and spend less time worried and nervous
Additional time is spent on sleep, language, beliefs, habits and your morning routine to give you the tools to win
Over £500 Of FREE Bonuses For Founder Members
✅ Mindset Jumpstart 30 Day Video Course - £295
✅ Kettlebell Masterclass Video Course - £195
✅ Video Vault Access - Sold Separately
✅ 5 Professional Guided Meditations - Not Available
✅ Kettlebell Course Manual PDF
✅ 5 ebooks to help your health goals including -
True training on demand
Not just LIVE coaching, you also get access to the ever-growing video vault for true training on the go. Health and safety, safe equipment use, warm-up, cool down, stretching, mobility, almost 150 exercise tutorials for everything used in the programs and 40 workouts so far with everything you will ever need for your goals. The vault will grow into a library of physical fitness, mental wellbeing and education for your continued growth!
From doing a number of Stephen's courses including Olympic weight lifting and kettlebells I can honestly say he's a fantastic coach. Not only is his information & delivery easy to understand, it's also in-depth enough for the most educated of participants.
Stephen has an uncanny ability to bring the best out of you, he somehow changes your mindset and fills you full of confidence which often ends in new PB'S.
So if you're looking to learn a new skill, become a better teacher or just break through plateaus then Stephen is your man!
Having worked with and been trained by Stephen Aish for the last 4 years I have the utmost respect for him as a friend and professional. He is a uniquely passionate and dedicated individual who always delivers excellence and enhanced customer care. Whether it be pushing an athlete to become faster, higher, stronger or developing a new business solution, Steve is 'world class'.
I have known Stephen Aish for over 12 years from when I first took part in his Kettlebell instructor course. Then a few years ago, I spent 6 hours with him one to one and returned home a different person. I have not looked back since and have booked Stephen for 7 seminars at the gym I run where he has reached over 200 people and changed their lives for the better. His mindset course is simply astounding and creates many lightbulb moments, reframing things in our lives that we believe we can’t change or define who we think we are to just things that happen to us. Stephen presents with passion and a desire to help people to their own level of inner peace. The feedback I have received from every single course he has presented has always been of the highest calibre. He has changed my life and the lives of my family forever and for that I am eternally grateful.
If you want change, you know you need it, want it, but feel stuck, constantly going back and forth through cycles of success and failure, then Steve is your man to break through. His vast experience of the body and mind (because they are both part of the change puzzle) are 2nd to none. Any program or coaching you can get from him, take it, and go “all in” on what he says. Thank me later.
Having known & worked with Steve for several years now in a variety of capacities his integrity & humility still continue to positively impact on me both personally & professionally. His unique methods of meditation & skill in coaching mindset have powerfully influenced my daily perspective as well as my belief in my own abilities when strength training. He is someone I will always lean into for regular reminders when I am seeking mental clarity & accountability.
Steve delivered a masterful mindset workshop as part of our well-being and thrive programme at Deloitte. Steve presented incredible insights into the inner workings of our mind - sharing his inspiring personal story from the world of high performance to the path of mental strength and peace. As well as having a wealth of knowledge, Steve is authentic and genuine - offering practical mindset tools that everyone was able to take away and practise in their work and personal lives. In a fast-paced corporate world, and delivered in the middle of a Global pandemic, Steve’s guidance was relevant and timely. He left the team highly equipped to handle themselves and their emotions to deliver the highest quality service for their clients. A valuable and rewarding experience for all in attendance.
After being so impressed by Steve's talk at the BTN Nutrition Conference, I decided he would be a very welcome addition to our network training course at Porsche Cars GB. The training course was over three days with a mix of employees from across the country from managers, sales and reception staff. I wanted the training to offer something to the delegates that they may not necessarily be exposed to and to give techniques and ways to deal with the stresses and strains of everyday life in and out of their working environment. After looking online at a number of options, I remembered how positive I felt after listening to Steve and decided to get in touch. Steve was more than happy to accommodate our needs for the three-day training and even offered to speak with delegates after his talk. His commitment and dedication to what he does shines through and he is a pleasure to work with. The feedback we had was great. With many delegates taking and asking for Steve's details after the event. I would recommend Steve to any business thinking about offering mindfulness practices and talks to their staff. We all need to learn to take care of our most valuable asset and Steve's approach provides clarity and common sense ways to do so.
Steve is not only a great trainer, but a motivator who makes you think outside the box in anything you do. If there's a person who'll help you achieve greatness, it's him. I can't speak more highly of the man.
What Did other clients experience?
Danny lost 40lbs on a 6-week mindset for fat loss course and another 20lb after it finished
Gemma went to the kettlebell world championships after several months of coaching
Jeanne came off of antidepressants after 21 years
Julia did a corporate event and spoke to 80 people after being terrified of public speaking
Ryan managed to forgive after a life-changing accident that consumed him with hatred
Aleksandr went to a nature reserve and held a tarantula the day after seeing me
Maria came to see me on Sunday and quit her job Monday
Emily was burnt out, stressed and unable to have children. She now has 2 wonderful kids
Tracey left her corporate job and set up as a personal trainer and followed her passion
Dave was close to quitting and set up as a successful coach
Mike said the mindset course was the equivalent of thousands of pounds of therapy
not ready to jump in just yet? maybe our professional training courses could be a better start for your health journey before joining train & brain, which are also free for all train & brain members
Here is a selection of our professional courses for your growth and development in physical fitness and mental health
Coming soon - Mindset For Life - the journey that can transform your life from the inside out as you truly become aware of who you are and why you are here
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